Alex Bernier; Personal trainer on motivation, how your muscles work, and Canada's intense lockdown

Alex Bernier is a motivational guy. His Twitter feed is one of Vance Crowe's favorites because it does an amazing job of teaching how muscles work and how to do movements correctly so that you get the full benefit from exercise. Alex Bernier is a kinesiologist and personal trainer for his website www.onlineschoolofexercise.com/ he is an extraordinary Twitter poster @mythoughtfood where he shows the proper way to do exercises; the muscular-skeletal system and reasons why your breathing isn't as good as it could be. Chapters: 00:00 Start 3:25 Beginning 6:04 What Person Training Means to a Personal Trainer 8:12 A personal trainer needs to be honest when a client won't 10:04 The Voice of Resistance 17:32 How to Improve Quality of Sleep 20:24 How to improve breathing exercises 25:47 Canada as a Socialist country 30:23 Starting an Online School of Exercise 38:04 Testosterone usage 41:14 What does the future of exercise look like? 48:50 The harms of sitting 53:02 What else changes about your life when you get in physical shape? PODCAST LINKS — Podcast Website: Apple Podcasts: Spotify: RSS: YouTube Full Episodes: YouTube Clips: Buy a sweatshirt, T-shirt or mugs from the podcast! Check out the Articulate Ventures Merch Store: Subscribe to the podcast for email notifications on new episodes, invites to events and other exclusive content — ABOUT THE VANCE CROWE PODCAST — Vance Crowe interviews people with an expertise that you would want to know about, but might no